A mommy makeover helps you regain your svelte pre-pregnancy figure when diet and exercise just will not get the job done. By definition, a mommy makeover is a set of cosmetic procedures that contour the body into the shape that a patient desires.
One procedure that is found in almost every mommy makeover is a tummy tuck. Breast lift surgery and liposuction are two more procedures that are also popular with new mothers. For a mommy makeover to succeed, you have to make preparations before the procedure. You also have to make adjustments after the makeover.
Before a person gets a mommy makeover, they should be in good health and as close as possible to their fitness goals. Right before the procedures, they should avoid things that thin the blood, like alcohol, or things that slow down the healing, like tobacco products.
After the person heals, they should adopt a lifestyle that will help them enjoy their newly sculpted body for a long time. One way to help with recovery and a healthy lifestyle is diet. Here are four diet tips that can help with that:
A mommy makeover involves one or more cosmetic surgeries that require incisions and sometimes, excisions. These need to heal before a person can enjoy the result of the makeover. That is where vitamins come in.
Vitamin A and C boost the immune system and reduce inflammation, which is a useful thing for a person who has just had cosmetic surgery. A strong immune system prevents postoperative infections from happening.
Meaning that a person should eat fruits like oranges, mangoes, strawberries and whatever else is in season. They should make an effort to eat pineapple, which is rich in Bromelain, a compound that helps prevent bruising.
Tummy tucks are a popular mommy makeover procedure. Sadly, they cause many people to feel so nauseous that they avoid water. This can lead to dehydration, which can lead to a hospital stay and a longer recovery time.
A person who has gone through a mommy makeover needs to drink lots of water. Staying hydrated helps them to keep their strength up.
After cosmetic surgery, a person’s tissues need to regenerate, especially the parts that have been touched by the surgeon’s knife. The affected tissue needs protein to build itself back up.
Great sources of proteins are lean red meat, pork, poultry, eggs and fish. Dairy and plant proteins like beans also help.
Many types of meat, nuts and grains have zinc in them. Go to town on these healthy, delicious foods. Zinc is an important nutrient that is needed to create new cells. New cells are what your skin, muscle and other tissues need to regenerate and heal.
You can help your body along as it works to heal itself after a mommy makeover. The upside of these foods is that they taste good, so you should have no problems holding them down. You should keep them in your diet even after you heal.
Our experienced cosmetic surgeon will guide you through your mommy makeover, from start to finish. They will give you advice on what you need to do before and after treatment. Get in touch with us for the perfect makeover.
Request an appointment here: https://paulcdillonmd.com or call Paul C. Dillon, MD Inc at (847) 429-3185 for an appointment in our Schaumburg office.
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